Ordering & Delivery
How does meal prep work?
Each week, choose from our chef-crafted menu, place your order, and we'll prepare your meals fresh and deliver them directly to your door. Simply heat, eat, and enjoy.
When do I need to place my order?
Orders must be placed by Sunday 2 pm for the following Tuesday delivery, and by Wednesday 2 pm for the following Friday delivery
When are meals delivered?
We deliver throughout the Twin Cities metro on Tuesdays and Fridays 1 pm-6 pm
Is there a delivery fee?
You can get 10 meals for $149 with free delivery, otherwise earn free delivery on orders of $85 or more. Smaller orders will be charged $4.99.
What areas do you deliver to?
We currently serve the Twin Cities metro area, including Minneapolis, St. Paul, and surrounding suburbs.
Can I pick up my meals instead of having them delivered?
Yes. Tuesdays and Fridays 12PM - 5PM
Meals & Nutrition
Are your meals healthy?
Yes. Our meals are designed to be nutrient-dense, high in protein, and generally under 600 calories while maintaining exceptional flavor.
How much protein is in each meal?
Most meals contain between 30-50 grams of protein. Nutrition information is provided for each menu item.
Are meals made fresh or frozen?
All meals are prepared fresh and delivered refrigerated. We never deliver frozen meals.
How long do meals stay fresh?
Most meals stay fresh for 4-6 days when properly refrigerated.
Can meals be frozen?
Yes. Many meals freeze well.
Where do you source your ingredients?
We use fresh ingredients and work with local suppliers whenever possible.
Are the sauces and proteins made from scratch?
Yes. Our proteins, sauces, and many components are prepared from scratch by Chef Gordon and his team.
Dietary Preferences
Do you offer gluten-free meals?
We offer several gluten-free options each week. Please check menu descriptions for details.
Do you offer dairy-free meals?
Yes. We regularly feature dairy-free menu items.
Do you offer keto-friendly meals?
Many of our meals are naturally low-carb and keto-friendly.
Do you offer vegetarian meals?
Yes. Vegetarian options are available each week.
Can you accommodate food allergies?
We do our best to accommodate common food allergies, but meals are prepared in a kitchen that handles common allergens. Please contact us before ordering.
Can I customize my meals?
Depending on the menu item, modifications may be available. Contact us for special requests.
Packaging & Heating
How do I heat my meals?
Most meals can be heated in the microwave for 2-3 minutes.
Are heating instructions included?
Yes. Every meal includes simple heating instructions.
Is your packaging recyclable?
Yes it is, but feel free to put the containers in the dishwasher and reuse them.
Subscriptions & Payments
Do I need a subscription?
No. You can order as needed without a subscription commitment.
Can I skip a week?
Absolutely. Order only when it works for you.
What payment methods do you accept?
We accept all major credit cards..
Can I cancel my order?
Orders can be modified or canceled before the weekly ordering deadline.
About Chef Gordon's Local Thyme
Who is Chef Gordon?
Chef Paul Gordon is a graduate of the Culinary Institute of America with more than 25 years of professional culinary experience. He has worked in some of Minneapolis' premier restaurants and country clubs and is the founder of Corporate Caterers Twin Cities.
What makes Local Thyme different from other meal prep companies?
Unlike national meal delivery services, every meal is chef-crafted using fresh ingredients, scratch-made recipes, and locally sourced products whenever possible. Our focus is restaurant-quality food with the convenience of meal prep.
Are your meals suitable for weight loss?
Many customers use our meals as part of their healthy lifestyle and weight management goals. Our meals are portion-controlled, high in protein, and designed to support balanced nutrition.
Can I cancel my order?
Orders can be modified or canceled before the weekly ordering deadline.
How many meals should I order?
Most customers order 5-10 meals per week to cover lunches, dinners, or both.
What if I don't like a meal?
Customer satisfaction is important to us. If you're unhappy with your order, please contact us and we'll make it right.
Are your meals family-friendly?
Yes. We focus on familiar flavors and balanced meals that appeal to both adults and older children.
Can I send meal prep as a gift?
Absolutely. Meal prep makes a thoughtful gift for new parents, busy professionals, college students, and anyone recovering from illness or surgery.